WEB Bone and joint day: 5 foods and drinks to keep yourself healthy
5 foods and drinks to keep your bones and joints healthy
Cereals like oats, quinoa, brown rice, and barley are rich in calcium and dietary fiber, which is essential for bone health.
Tips to keep your bones healthy
Protecting your bone health is easier than you think. Here are a few tips:
- Get regular exercise.
- Eat a healthy diet.
- Get enough calcium and vitamin D.
- Avoid smoking and excessive alcohol consumption.
Variety is key
Spinach, kale, Swiss chard, and bok choy are just a few examples of leafy green vegetables that are packed with calcium and other nutrients that are essential for bone health.
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