Sunita Williams' Fitness Routine Adjusted in Space: NASA Explains
Astronaut's Exercise Regimen Modified to Counteract Microgravity Effects
Reduced Gravity Impacts Muscles and Bones
NASA has adjusted astronaut Sunita Williams' fitness routine to counteract the effects of microgravity on her muscles and bones.
In space, the lack of gravity causes the body to lose muscle and bone mass at an accelerated rate. To combat this, astronauts typically engage in rigorous exercise regimens while in orbit.
However, Williams' fitness routine has been modified due to a recent medical condition. NASA has not disclosed the specific condition, but it has been reported that it affects her balance and coordination.
Modified Exercise Regimen Focuses on Core Stability and Strength
As a result of her condition, Williams' exercise regimen has been modified to focus on core stability and strength.
This includes exercises such as squats, lunges, and planks, which help to strengthen the muscles that support the spine and pelvis.
Williams is also using resistance bands to help maintain muscle mass. Resistance bands provide a variable level of resistance, which helps to challenge muscles and prevent them from becoming weak.
NASA Monitoring Williams' Progress Closely
NASA is closely monitoring Williams' progress and will make further adjustments to her fitness routine as needed.
The space agency is committed to ensuring that Williams remains healthy and fit for her mission aboard the International Space Station.
Williams is scheduled to return to Earth in April 2023.
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